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My flexible and customizable care is vital for people from all walks of life. https://images.squarespace-cdn.com/content/v1/58c614f8e4fcb5898b31a0a8/1497482502558-FTRBA7AUMNCRTH6Y5OBC/image-asset.png Home - Integrity Every contact and health recommendation I give will not only provide individualized or community-centered care, it will also be based on sound research from trusted sources to optimize your health outcomes. https://images.squarespace-cdn.com/content/v1/58c614f8e4fcb5898b31a0a8/1497482732914-DWAKYZOPQMKLS9PS1430/image-asset.png Home - Collaboration I treat all my clients as family. I will be the trampoline you can fall and bounce back into when overcoming your milestones. https://images.squarespace-cdn.com/content/v1/58c614f8e4fcb5898b31a0a8/1497482775694-IMEF67LXPIKN5CV0JP0F/image-asset.png Home - Guide With Light I always will guide you in the right direction for a healthier lifestyle. 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Aww, shucks! 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It’s National Oyster Day! https://www.genki-nutrition.com/blog/2018/8/3/cure-your-ale-ments-hoppy-international-beer-day monthly 0.5 2018-08-03 https://images.squarespace-cdn.com/content/v1/58c614f8e4fcb5898b31a0a8/1533328324446-Y0E3J3O8KXGM8FL6F1DK/DSC_0486.jpg Blog - Cure Your ALE-ments: Hoppy International Beer Day! https://images.squarespace-cdn.com/content/v1/58c614f8e4fcb5898b31a0a8/1533328408369-M2QNMJWNR28MQLUPM959/DSC_0567.jpg Blog - Cure Your ALE-ments: Hoppy International Beer Day! https://images.squarespace-cdn.com/content/v1/58c614f8e4fcb5898b31a0a8/1533328460879-B7BDMSY3FYKAWWEA1RGA/DSC_0338.jpg Blog - Cure Your ALE-ments: Hoppy International Beer Day! https://www.genki-nutrition.com/blog/2018/7/30/exotic-tropical-fruit-guyabano-should-i-eat-it monthly 0.5 2018-08-27 https://images.squarespace-cdn.com/content/v1/58c614f8e4fcb5898b31a0a8/1532977731822-UUKY92G7CXKB668LGMCG/Guyabano+-+Phillipines Blog - Exotic Tropical Fruit: Guyabano - Should I eat it? https://www.genki-nutrition.com/blog/2017/artichoke-spinach-jalapeno-creamcheese-dip-spread monthly 0.5 2018-05-23 https://images.squarespace-cdn.com/content/v1/58c614f8e4fcb5898b31a0a8/1503529449286-NEIG5OJEEZO2FXZH6F8N/ArtichokeDipFinal.JPG Blog - Artichoke, Spinach & Jalapeño Cream Cheese Dip/Spread https://images.squarespace-cdn.com/content/v1/58c614f8e4fcb5898b31a0a8/1503527520846-ZY6JF66RQTBS27LYI7YL/ArtichokeSpread2.JPG Blog - Artichoke, Spinach & Jalapeño Cream Cheese Dip/Spread https://www.genki-nutrition.com/blog/2017/kale-peach-and-walnut-salad-with-spicy-vinaigrette monthly 0.5 2018-01-20 https://images.squarespace-cdn.com/content/v1/58c614f8e4fcb5898b31a0a8/1503529395315-5HBLBN7SOOMO5E376A8F/IMG_6152.JPG Blog - Kale, Peach & Walnut Salad with Spicy Vinaigrette https://images.squarespace-cdn.com/content/v1/58c614f8e4fcb5898b31a0a8/1502558561060-1FF3EYBAK5230D3O2QSA/IMG_6180.JPG Blog - Kale, Peach & Walnut Salad with Spicy Vinaigrette https://www.genki-nutrition.com/blog/category/Foodies monthly 0.5 https://www.genki-nutrition.com/blog/category/Breakfast monthly 0.5 https://www.genki-nutrition.com/blog/category/Summer monthly 0.5 https://www.genki-nutrition.com/blog/category/Healthyeating monthly 0.5 https://www.genki-nutrition.com/blog/tag/Veggies monthly 0.5 https://www.genki-nutrition.com/blog/tag/Verb+bars monthly 0.5 https://www.genki-nutrition.com/blog/tag/Mealplanning monthly 0.5 https://www.genki-nutrition.com/blog/tag/national+dairy+month monthly 0.5 https://www.genki-nutrition.com/blog/tag/Wellness monthly 0.5 https://www.genki-nutrition.com/blog/tag/Yogurt monthly 0.5 https://www.genki-nutrition.com/blog/tag/Healthyeating monthly 0.5 https://www.genki-nutrition.com/blog/tag/Vegetable+Chips monthly 0.5 https://www.genki-nutrition.com/blog/tag/High+Protein monthly 0.5 https://www.genki-nutrition.com/blog/tag/%23internationalwomensday+%23iwd+%23womenshealth+%23womensnutrition monthly 0.5 https://www.genki-nutrition.com/blog/tag/Dairy monthly 0.5 https://www.genki-nutrition.com/blog/tag/undeniablydairy monthly 0.5 https://www.genki-nutrition.com/blog/tag/walnuts monthly 0.5 https://www.genki-nutrition.com/blog/tag/cow%27s+milk monthly 0.5 https://www.genki-nutrition.com/blog/tag/Breakfast monthly 0.5 https://www.genki-nutrition.com/blog/tag/Nutrition monthly 0.5 https://www.genki-nutrition.com/blog/tag/foodie monthly 0.5 https://www.genki-nutrition.com/blog/tag/Chips monthly 0.5 https://www.genki-nutrition.com/blog/tag/peach monthly 0.5 https://www.genki-nutrition.com/blog/tag/health monthly 0.5 https://www.genki-nutrition.com/blog/tag/Dip monthly 0.5 https://www.genki-nutrition.com/blog/tag/Football monthly 0.5 https://www.genki-nutrition.com/blog/tag/bars monthly 0.5 https://www.genki-nutrition.com/blog/tag/nutriitous monthly 0.5 https://www.genki-nutrition.com/blog/tag/nutrition monthly 0.5 https://www.genki-nutrition.com/blog/tag/Health+and+Wellness monthly 0.5 https://www.genki-nutrition.com/blog/tag/kale monthly 0.5 https://www.genki-nutrition.com/blog/tag/dairy monthly 0.5 https://www.genki-nutrition.com/features daily 0.75 2018-06-04 https://images.squarespace-cdn.com/content/v1/58c614f8e4fcb5898b31a0a8/1505693825179-Z7I5S94ZSBLJ7PILFW1Q/dietspotlight-top-pro-badge.png Press - Diet Spolight   Jonathan Valdez was among 5,000 doctors and Registered Dietitian Nutritionists who were evaluated for this honorarium. The evaluation was based on the following criteria: 1) Ability to help clients safely lose weight, both in the short term and long term. 2) Easy-to-follow guidance. 3) Bedside manner and professionalism. 4) Safe and nutritionally complete advice. 5) Methodology that’s effective against cardiovascular disease and diabetes. 6) Comprehensive approach, incorporating calorie awareness, accountability, food variety and exercise. Find out more here: https://www.dietspotlight.com/n/jonathan-valdez/ https://images.squarespace-cdn.com/content/v1/58c614f8e4fcb5898b31a0a8/1497487742110-EMTB58A03L1XM4TX9QVZ/press1.png Press - Vitamin Shoppe Jonathan Valdez discusses carbohydrate and protein recommendations for pre-workout snacks and meals. https://whatsgood.vitaminshoppe.com/2017/05/24/pre-workout-snacks/ https://images.squarespace-cdn.com/content/v1/58c614f8e4fcb5898b31a0a8/1497488501696-I56GG3WL82KG2R6CA51M/image-asset.png Press - Byrdie Jonathan Valdez contributes various articles related to motivation for exercising and sports nutrition for muscle development.   http://www.byrdie.com/trainers-morning-routines http://www.byrdie.com/best-workout-playlists?ps=section&section=fitness http://www.byrdie.com/muscle-definition-diet https://images.squarespace-cdn.com/content/v1/58c614f8e4fcb5898b31a0a8/1497488692431-KS42TWEJWYHAY1OTE3Q5/Screen+Shot+2017-06-14+at+9.03.05+PM.png Press - Queen's Chronicle Jonathan Valdez recognizes physiological changes in the elderly and provides protein and caloric foods to assist with preventing weight loss. Valdez also explains the importance of vitamin D preventing falls and Vitamin B12. http://www.qchron.com/editions/queenswide/keeping-fit-in-your-golden-years/article_e6b26172-7fd4-5db7-a18c-cf0cace39aae.html https://images.squarespace-cdn.com/content/v1/58c614f8e4fcb5898b31a0a8/1497488962272-IP6S9FWZQMP8EREWLEYG/image-asset.png Press - Ask Men Jonathan Valdez discusses about supplements and safe use and consumption. He also talks about various topics such as curing hangovers. http://www.askmen.com/sports/bodybuilding/what-are-bcaas.html http://www.askmen.com/sports/bodybuilding/the-best-multivitamins-for-men.html http://ca.askmen.com/sports/health_250/250_hangover-dos-donts.html https://images.squarespace-cdn.com/content/v1/58c614f8e4fcb5898b31a0a8/1497488786839-F4L0EXXDR1BD38IB73PQ/image-asset.png Press - Huffington Post Jonathan Valdez reveals his asian-fusion cuisine consumed at dinner. http://www.huffingtonpost.com/entry/five-nutritionists-share-what-inspires-their-dinner-menus_us_56f9b274e4b0a372181acbda https://images.squarespace-cdn.com/content/v1/58c614f8e4fcb5898b31a0a8/1497489121944-QRY3H2D0X5SRT6RTWV2U/banana_avocado_pudding_post.jpg Press https://images.squarespace-cdn.com/content/v1/58c614f8e4fcb5898b31a0a8/1497489121943-OCI0OQ399NIJFB2T7CJE/banana_avacado_post.jpg Press https://images.squarespace-cdn.com/content/v1/58c614f8e4fcb5898b31a0a8/1497489122388-9Z4UZ3QS7CG9474BDJEF/blackbean_brownie_post.jpg Press https://images.squarespace-cdn.com/content/v1/58c614f8e4fcb5898b31a0a8/1497489122430-3WI4KAX0EXW1SHA8LOPD/sweet_spinach_salad_post.jpg Press https://www.genki-nutrition.com/contact daily 0.75 2017-07-19 https://www.genki-nutrition.com/services-1 daily 0.75 2020-02-19 https://images.squarespace-cdn.com/content/v1/58c614f8e4fcb5898b31a0a8/1494628583443-2XEHQWYB1GCII1Z4NC2I/IMG_3136.JPG Services (Backup)